Episode 16: Discovering Your Inherent Self-Worth
Listen or subscribe via your favourite app In this short mind moment, co-host Carolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others. She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within them Key steps discussed for building self-worth include practicing self-compassion, focusing on your...