Listen or subscribe via your favourite app In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity. Feeling foggy or drained? Before reaching for that cup of coffee,...
Listen or subscribe via your favourite app In this episode, hosts Clancy Barton and Carolanne delve into the complexities of anxiety and stress management, emphasizing that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transformational hypnotherapy as a powerful tool for...
Listen or subscribe via your favourite app In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how this can both benefit and challenge their mental health and social skills. Key Takeaways: Gamers often develop valuable skills like problem-solving, strategic...
Listen or subscribe via your favourite app Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences. The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all other connections the challenges of overcoming the fear of judgment and rejection, and how hypnosis can help address the root causes of these limiting beliefs. Clancy...
Listen or subscribe via your favourite app In this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions. They explore the importance of understanding your purpose (who you are) and your passion (what you love to do) and how uncovering this can lead to greater personal and professional fulfilment. Carolanne and Clancy share their own journeys of...
Listen or subscribe via your favourite app Do you ever feel like invisible chains are holding you back from achieving your true potential? Join us on this transformative episode of the MindBodyLink podcast, where Carolanne Ashley and Clancy Barton, seasoned international mind coach therapists, unpack the hidden thoughts that sabotage our progress. We delve into the concept of limiting beliefs—the subtle yet powerful ideas that fuel feelings...
