Tag: heealth.welbeing

Listen or subscribe via your favourite app In this episode, Carolanne Ashley and Clancy Barton dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep quality. Carolanne, an expert in sleep therapy, shares her personal journey and practical tips to help listeners achieve a restful night's sleep. Key Topics: Understanding the 90-minute sleep...

Listen or subscribe via your favourite app In this episode, Carolanne Ashley and Clancy Barton discuss the workings of the subconscious mind and why it's difficult for people to understand their own mind. Key topics covered include: The Basics of the Mind: Conscious Mind: Described as the logical and rational 'adult' part of the mind. Subconscious Mind: Referred to as the emotional, imaginative 'child', handling automatic thoughts,...