Your Mind Body Link Podcast https://validator.w3.org/feed/docs/rss2.html Welcome Episode 27: The Anxious Generation and The Power of Relaxation: A Conversation with Relax Kids Founder Manetta Vegas Episode 22: A Moment of Calm – Discovering Your Inner Animal Episodes Seven Days – Welcome Seven Days Seven Days – Beyond Seven Days – Day 6 Seven Days – Day 5 Seven Days – Day 4 Episode 23: Unlocking the Vagus Nerve: Your Body’s Path to Inner Peace Episode 25 Radical Acceptance: Facing Reality and Finding Freedom Episode 26 Breaking Free from People-Pleasing: Reclaiming Your Spark Episode 24: From External Validation to Inner Peace: The Power of Living Internally Seven Days – Day 3 Seven Days – Day 1 Take A Moment Exercise Looping Thoughts Seven Days – Day 2 Episode 21: What Does It Really Mean? Unpacking the Power of Meaning in Shaping Your Life Episode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive Ones Seven Days – Day 7 Episode 19: Life’s Road Trip: Pause, Reflect, and Drive Forward Episode 16: Discovering Your Inherent Self-Worth Episode 17: The Secret to Achieving New Year’s Resolutions Episode 5: How Hypnotherapy Can Help Chronic Conditions Episode 20 bonus material – Visualisation Exercise: clear the ANTs from your mind Episode 15: Conscious Thinking vs. Unconscious Thoughts: Understanding the Difference for Personal Growth Episode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood Beliefs Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus Episode 1: Unlocking the Secrets of Your Mind: Exploring the Mind-Body Connection Episode 2: Understanding the Subconscious Mind Episode 3: Unlocking the Secrets to Better Sleep Episode 4: Understanding the Mind-Body Connection and its Role in Chronic Illness Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes Episode 7: Unlocking Your True Potential: Overcoming Limiting Beliefs Episode 8: Discovering Your Why – Uncovering Your Purpose and Passion Episode 9: Unlocking Authenticity: Transforming Your Relationship with Yourself Through Hypnosis Episode 10: Gaming as a Modern Hypnosis: Exploring the Benefits and Challenges for Gamers Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery Your Hosts Contact Sleep Project Toolbox