Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus

Listen or subscribe via your favourite app   This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes. Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress response The technique involves a 5-count rhythm for inhaling, holding, exhaling, and pausing the breath. This helps slow the...

Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery

Listen or subscribe via your favourite app In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues. They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experiences and learned behaviors. The discussion then shifts to...

Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity

Listen or subscribe via your favourite app In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity. Feeling foggy or drained? Before reaching for that cup of coffee,...

Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief

Listen or subscribe via your favourite app In this episode, hosts Clancy Barton and Carolanne delve into the complexities of anxiety and stress management, emphasizing that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transformational hypnotherapy as a powerful tool for...

Episode 10: Gaming as a Modern Hypnosis: Exploring the Benefits and Challenges for Gamers

Listen or subscribe via your favourite app In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how this can both benefit and challenge their mental health and social skills. Key Takeaways: Gamers often develop valuable skills like problem-solving, strategic...

Episode 9: Unlocking Authenticity: Transforming Your Relationship with Yourself Through Hypnosis

Listen or subscribe via your favourite app Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences. The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all other connections the challenges of overcoming the fear of judgment and rejection, and how hypnosis can help address the root causes of these limiting beliefs. Clancy...

Episode 8: Discovering Your Why – Uncovering Your Purpose and Passion

Listen or subscribe via your favourite app In this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions. They explore the importance of understanding your purpose (who you are) and your passion (what you love to do) and how uncovering this can lead to greater personal and professional fulfilment. Carolanne and Clancy share their own journeys of...

Episode 7: Unlocking Your True Potential: Overcoming Limiting Beliefs

Listen or subscribe via your favourite app Do you ever feel like invisible chains are holding you back from achieving your true potential? Join us on this transformative episode of the MindBodyLink podcast, where Carolanne Ashley and Clancy Barton, seasoned international mind coach therapists, unpack the hidden thoughts that sabotage our progress. We delve into the concept of limiting beliefs—the subtle yet powerful ideas that fuel feelings...

Episode 4: Understanding the Mind-Body Connection and its Role in Chronic Illness

Listen or subscribe via your favourite app In this episode, Carolanne Ashley and Clancy Barton discuss the profound connection between the mind and body and how it relates to chronic health conditions. Clancy shares insights from her experience helping clients overcome challenges like autoimmune diseases and chronic pain. She explains how childhood experiences can shape the development of subconscious programs and neural pathways in the...

Episode 3: Unlocking the Secrets to Better Sleep

Listen or subscribe via your favourite app In this episode, Carolanne Ashley and Clancy Barton dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep quality. Carolanne, an expert in sleep therapy, shares her personal journey and practical tips to help listeners achieve a restful night's sleep. Key Topics: Understanding the 90-minute sleep...