Listen or subscribe via your favourite app
Welcome back to the Your MindBody Link podcast. After a brief hiatus, Clancy Barton returns to the show alongside Carolanne Ashley with an episode that promises to challenge your perspective on how you interpret life’s events and their impact on your emotional and physical well-being.
In this transformative episode, Clancy and Carolanne dive deep into the hidden power of meaning—the stories we tell ourselves about past events—and how these interpretations shape our emotions, decisions, and even identity.
They explore the profound idea that it’s not the event itself that holds us back, but the meaning we’ve attached to it. With relatable examples, case studies, and actionable insights, this episode is a guide to freeing yourself from old narratives that no longer serve you.
Key Topics Covered:
- The concept of meaning as a lens through which we view our experiences.
- How assigning meaning to events can create emotional loops that keep us stuck.
- Why the meanings we attach to events are often emotional rather than logical.
- The snowball effect of false beliefs and how they shape our identity.
- Strategies for breaking free from negative interpretations using hypnotherapy and self-awareness.
- Real-life examples of how reframing meaning can lead to emotional healing and transformation.
Highlights:
- Clancy shares her personal journey of buying a lychee farm and its life-changing lessons.
- Caroline discusses how hypnotherapy helps clients uncover unconscious meanings and rewrite their inner stories.
- A powerful analogy: Two people in the same rainstorm experience it differently based on the meaning they give it.
- The importance of recognising that meaning is fluid—it can be changed to reclaim your personal power.
Takeaways:
- It’s not the event; it’s the meaning you give it.
- Meaning becomes memory—a neural pathway in your brain.
- You have the power to change the story you’ve been telling yourself.
Actionable Steps:
- Reflect on one moment from your past that might still be shaping your present self.
- Ask yourself: What story have I been living in? Is it time to release that narrative?
- Consider tools like hypnotherapy, journaling, or mindfulness practices to rewrite old meanings with clarity and empowerment.
Quote of the Episode: “Healing doesn’t start by changing your past. It starts by changing what it means to you.”
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley